Weigh In record (no journal entry) for 04 January 2014
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2875 kcal
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Fat: 94.24g | Prot: 152.90g | Carb: 366.40g.
Breakfast: Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, 1% Fat Milk, Banana. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Green Peas (Frozen), White Rice, Oscar Mayer Turkey Smoked Sausage. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Kraft Swiss Cheese Singles, Florida Oranges, Sargento Light Mozzarella String Cheese. more...
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2691 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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