Weigh In record (no journal entry) for 13 April 2021
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1559 kcal
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Fat: 61.35g | Prot: 55.65g | Carb: 26.33g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Celery. Dinner: Renee's Gourmet Caesar Dressing, Prime Rib, Romaine Lettuce (low carb), Dry Grated Parmesan Cheese. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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