Weigh In record (no journal entry) for 04 January 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2481 kcal
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Fat: 94.00g | Prot: 78.22g | Carb: 253.94g.
Breakfast: Kroger Pancake Syrup, Glier's Goetta, Whole Milk, 100% Whole Wheat or 100% Whole Grain Waffle, Sugar. Lunch: Oranges, Onions, Chili, Baby Spinach, Baby Carrots , Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Klosterman Honey Rolls, Red Onions, Ground Beef (85% Lean / 15% Fat) , Captain Morgan Original Spiced Rum (1.25 oz). Snacks/Other: Skippy Natural Creamy Peanut Butter, Meijer Tiny Twists Pretzels, Tostitos Multigrain Tortilla Chips, Salsa, Garden of Eatin Blue Chips, Almonds , Sabra Supremely Spicy Hummus. more...
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3674 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Exercise machine (fast) - 54 minutes, Standing - 2 hours, Sitting - 10 hours and 6 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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