Weigh In record (no journal entry) for 04 January 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1548 kcal
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Fat: 75.95g | Prot: 87.64g | Carb: 45.01g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Bakers Deluxe Superflax Bread, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Fried Egg without Fat, President's Choice Blue Menu Ketchup, Cooked Red Cabbage. Dinner: Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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gaining 17.5 lb a week
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