Weigh In record (no journal entry) for 01 February 2011
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1267 kcal
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Fat: 27.79g | Prot: 38.02g | Carb: 224.46g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Oatmeal with Fruit, Water (Bottled), Sugar Free Metamucil, Sugar Free Peach Preserves, Heart Healthy 100% Whole Wheat Bread, Turkey Bacon, Orange Juice (Chilled, Includes From Concentrate). Dinner: coke, gumbo, Natural Whole Grain Brown Rice. Snacks/Other: Water (Bottled), ritz, Easy Cheese Cheddar 'n Bacon Cheese Snack, Water (Bottled). more...
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2426 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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steady weight
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