Weigh In record (no journal entry) for 01 February 2011
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1848 kcal
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Fat: 89.13g | Prot: 93.55g | Carb: 185.75g.
Breakfast: Reduced Fat American Cheese, Pecan Nuts, lettuce, Onions, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: soy sprouts, beef, enchiladas, noodles, chicken broth, alfalfa, turkey, avocado, tomatoes. Dinner: peanut butter reduced, apple gala, special k, spinach, milk. Snacks/Other: snickers fun. more...
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4534 kcal
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Activities & Exercise:
Sitting - 2 hours, Racquetball - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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