Weigh In record (no journal entry) for 13 April 2021
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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955 kcal
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Fat: 40.54g | Prot: 68.75g | Carb: 82.63g.
Breakfast: Жареное Яйцо. Lunch: Цветная Капуста с Яйцом, Гречка Отварная. Dinner: Вкус Вил Сырники с Имбирём. Snacks/Other: Говядина Тушеная. more...
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losing 1.5 lb a week
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trofilkina's weight history
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