| October 2022 |
| Sat 8th: |
904 *
|
60%
|
fat: 43.25g |
| |
protein: 31.99g |
| |
carbs: 97.16g |
|
-
|
-
|
| Thu 6th: |
1006 *
|
67%
|
fat: 49.50g |
| |
protein: 50.08g |
| |
carbs: 91.62g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
1221 *
|
81%
|
fat: 39.00g |
| |
protein: 44.00g |
| |
carbs: 173.75g |
|
-
|
-
|
| August 2022 |
| Sun 14th: |
1095 *
|
73%
|
fat: 53.63g |
| |
protein: 38.46g |
| |
carbs: 114.70g |
|
-
|
-
|
| Sat 13th: |
1064 *
|
71%
|
fat: 44.94g |
| |
protein: 82.89g |
| |
carbs: 81.69g |
|
-
|
-
|
| Thu 11th: |
761 *
|
51%
|
fat: 36.10g |
| |
protein: 37.10g |
| |
carbs: 71.95g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
1260 *
|
84%
|
fat: 81.20g |
| |
protein: 64.55g |
| |
carbs: 68.25g |
|
-
|
-
|
| Wed 6th: |
1422 *
|
95%
|
fat: 55.12g |
| |
protein: 64.52g |
| |
carbs: 163.66g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
937 *
|
62%
|
fat: 55.21g |
| |
protein: 67.69g |
| |
carbs: 38.26g |
|
-
|
-
|
| Wed 22nd: |
1702 *
|
113%
|
fat: 104.01g |
| |
protein: 113.88g |
| |
carbs: 80.21g |
|
-
|
-
|
| Tue 21st: |
1295 *
|
86%
|
fat: 60.99g |
| |
protein: 64.20g |
| |
carbs: 122.01g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
1201 *
|
80%
|
fat: 70.09g |
| |
protein: 106.45g |
| |
carbs: 39.29g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
153 *
|
10%
|
fat: 6.48g |
| |
protein: 18.48g |
| |
carbs: 4.23g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
414 *
|
28%
|
fat: 25.49g |
| |
protein: 15.45g |
| |
carbs: 33.07g |
|
-
|
-
|
| Tue 10th: |
346 *
|
23%
|
fat: 20.55g |
| |
protein: 30.57g |
| |
carbs: 7.56g |
|
-
|
-
|
| Thu 5th: |
985 *
|
66%
|
fat: 50.80g |
| |
protein: 113.41g |
| |
carbs: 17.53g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
1206 *
|
80%
|
fat: 90.40g |
| |
protein: 56.31g |
| |
carbs: 46.41g |
|
-
|
-
|
| Wed 2nd: |
429 *
|
29%
|
fat: 25.65g |
| |
protein: 22.94g |
| |
carbs: 27.87g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
1271 *
|
85%
|
fat: 88.93g |
| |
protein: 52.21g |
| |
carbs: 60.81g |
|
-
|
-
|
| Sun 16th: |
1324 *
|
88%
|
fat: 58.63g |
| |
protein: 84.50g |
| |
carbs: 111.15g |
|
-
|
-
|
