Weigh In record (no journal entry) for 09 September 2010
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1409 kcal
|
Fat: 29.41g | Prot: 98.45g | Carb: 191.16g.
Breakfast: Almonds, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Red Delicious Apples, Oikos Greek Yogurt. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Buttermilk Corn Meal Mix. more...
|
|
2685 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 44 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charn71's weight history
|