Weigh In record (no journal entry) for 14 September 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1521 kcal
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Fat: 49.15g | Prot: 132.00g | Carb: 137.50g.
Breakfast: Almonds, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Red Delicious Apples, Sweeteners (Splenda Packets, Sucralose), Oikos Organic Greek Yogurt Plain 0% Fat. Dinner: Broccoli Slaw, Baby Spring Mix Salad, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Turkey 93/7. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 31 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 44 minutes. more...
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losing 1.4 lb a week
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