Weigh In record (no journal entry) for 06 July 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2111 kcal
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Fat: 69.84g | Prot: 156.07g | Carb: 215.04g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Almonds. Lunch: Fuji Apples, Oikos Greek Yogurt. Dinner: Orange Glazed Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Broccoli, Pickled Beets (Solids and Liquids, Canned). more...
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2468 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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