Weigh In record (no journal entry) for 05 July 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2347 kcal
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Fat: 77.55g | Prot: 123.99g | Carb: 311.17g.
Breakfast: Oikos Greek Yogurt, Watermelon. Lunch: Triple Chocolate Hot Fudge Cake Complete Desserts, Chicken Back Meat (Broilers or Fryers, Fried, Cooked), Fried Chicken Leg, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Pickled Beets (Solids and Liquids, Canned). Dinner: Watermelon. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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