Weigh In record (no journal entry) for 13 April 2021
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1464 kcal
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Fat: 53.94g | Prot: 86.36g | Carb: 158.20g.
Lunch: Bega Tasty Cheese Slices, Coles English Ham Sliced, Bagel. Dinner: Carrots, Cabbage, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Cadbury Fry's Turkish Delight, Cadbury Cherry Ripe Double Dipped. more...
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2949 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Watching TV/Computer - 6 hours. more...
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losing 4.6 lb a week
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