Weigh In record (no journal entry) for 01 February 2011
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2863 kcal
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Fat: 101.44g | Prot: 137.82g | Carb: 297.02g.
Breakfast: Cream (Half & Half) , Coffee, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola. Lunch: slider roll, marinated pork, Cheddar Cheese, steak fries, Butter, sourdough bread, avocado, Boneless Skinless Chicken Breast. Dinner: Anchor Steam Beer, Fried Calamari, Dinner Roll, butter, green beans, mashed potatoes, gruyere, chicken breast. more...
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3057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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