Weigh In record (no journal entry) for 13 April 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1535 kcal
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Fat: 78.94g | Prot: 106.39g | Carb: 84.47g.
Breakfast: Махеевъ Джем Клубничный, Русский завтрак Хлопья Овсяные Геркулес, Изюм, Boombar Choco Nut Paste, Белый Город Молоко 2,5%, оладьи творожные. Lunch: Морской Окунь. Dinner: Сырники, Перепелиное Яйцо, Птицефабрика Зеленецкая Сосиски, Картофельное Пюре. Snacks/Other: Bombbar Keto Cookie Chocolate Cream + Almonds. more...
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losing 6.2 lb a week
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