Weigh In record (no journal entry) for 01 February 2011
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
2280 kcal
|
Fat: 67.64g | Prot: 199.84g | Carb: 234.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Ancient Grains Granola with Almonds. Lunch: Peanut Butter & Chocolate Cottage Cheese, lower sodium honey ham ultra thin, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Fuji Apples. Dinner: california blend, Ground Beef (95% Lean / 5% Fat), Sweet Potato, Original Buttery Spread. Snacks/Other: Ancient Grains Granola with Almonds, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|