stineknight's Journal, 28 November 2010

218.5 lb Lost so far: 0 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 39.00g | Prot: 35.00g | Carb: 136.00g.   Breakfast: Mozzarella Cheese Sticks (6). Dinner: Garden Salad, Traditional Refried Beans. Snacks/Other: Peppermint Mocha Creamer, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3408 kcal

Activities & Exercise: Desk Work - 12 hours, Exercise machine (fast) - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...