bodybuilderesq's Journal, 12 April 2021

199.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 37.00g | Prot: 233.00g | Carb: 177.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Water, Isopure Zero Carb Creamy Vanilla, Kirkland Signature Optifiber. Lunch: Water, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Water, Fresh'n Easy Garden Salad, Makoto Ginger Salad Dressing, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Costco Very Berry Sundae. more...

1758 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...