bodybuilderesq's Journal, 11 April 2021

203.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 49.00g | Prot: 182.00g | Carb: 173.00g.   Breakfast: Kirkland Signature Optifiber, Columbus Hickory Smoked Uncured Turkey Bacon, Naturegg Eggs, Isopure Zero Carb Creamy Vanilla, Water. Lunch: Costco Pepperoni Pizza. Dinner: Sodexo Steamed Spinach with Garlic, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Costco Very Berry Sundae. more...

2517 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...