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WHAT?!? I'm either seriously losing weight and losing it fast since Sunday, or this is b.c I've been fasting since midnight 4 blood work; and perhaps not retaining water. I haven't had a BM in abt a week so this is not due to that. On scale this a.m., I was between 121 and 121 .5!! Wow!!! :-)
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122.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1061 kcal
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Fat: 37.99g | Prot: 31.39g | Carb: 155.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Frosted Devil's Food Classic Donuts, Fruit & Maple Oatmeal, GLACEAU SMART WATER. Lunch: Creamy Peanut Butter, Toasted White Bread, Extreme Dark Chocolate, Citrus Green Tea, GLACEAU SMART WATER. Dinner: GLACEAU SMART WATER, Club Crackers Original, Light Swiss Original Cheese Wedges, Chicken Noodle Soup (Mart. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Sugar Free Dark Chocolate Pudding Snack, ETERNALSPRING, Extreme Dark Chocolate, ETERNALSPRING, Gevalia Mocha Latte, ETERNALSPRING. more...
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1697 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 10 hours, Standing - 1 hour, Sitting - 5 hours. more...
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losing 7.0 lb a week
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