Weigh In record (no journal entry) for 03 January 2014
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283.5 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2579 kcal
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Fat: 124.84g | Prot: 100.24g | Carb: 284.60g.
Breakfast: Country Crock Shedd's Spread (Butter), Wegmans Dark Brown Sugar, WinCo Foods quick oats bulk, WinCo Foods deluxe raisin, hy-top 1% lowfat milk, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: El Sabroso Pork Rinds, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Wheat Sandwich Bread, Vlasic dill relish, Best Foods Olive Oil Reduced Fat Mayonnaise. Dinner: Reynaldo's Vegetarian Soy Chorizo, Calidad Tortillas, Naturegg Eggs. Snacks/Other: winco wheat bread, WinCo Foods peanut butter (grinder), Lindt Lindor Dark Chocolate Truffles, Little Debbie Frosted Donuts, WinCo Foods raw slivered almonds, hy-top 1% lowfat milk, WinCo Foods dried cranberries(2151), WinCo Foods French Vanilla Granola. more...
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3443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 2.9 lb a week
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