Weigh In record (no journal entry) for 03 January 2014
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2293 kcal
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Fat: 103.40g | Prot: 73.29g | Carb: 293.44g.
Breakfast: Publix Gala Apple (Medium), Soy Milk, Calavo Avocado. Lunch: California Rolls, Luna Luna Bar - Carmel Nut Brownie. Dinner: Taylor Farms Sweet Kale Salad, Kashi Black Bean Mango, Strawberries, Plain Yogurt, Walnuts, Tomato Juice. Snacks/Other: Cookie, Milk Chocolate Candies, Act II 100 Calorie Butter Mini Popcorn Bags, Almonds. more...
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1877 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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