Weigh In record (no journal entry) for 01 February 2011
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1575 kcal
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Fat: 74.70g | Prot: 57.26g | Carb: 167.63g.
Breakfast: Water, Sea Salt, Organic Flax Seeds, Nutella Hazelnut Spread, Toasted Sunflower Seeds (with Salt Added), Black Pepper, Egg Beaters - Original, Steel Cut Irish Oatmeal, Coffee. Lunch: Water, Mini Babybel Bonbel Cheese, Natural Apple Sauce. Dinner: mini pretzels, Shredded Mozzarella Cheese, Tuna Salad, Iceberg Lettuce, Thousand Island Dressing, Dinner Rolls, Plain Croutons. Snacks/Other: Pub Mix, Extra Dark Specials Pretzels. more...
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2292 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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