Weigh In record (no journal entry) for 02 February 2011
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1498 kcal
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Fat: 54.62g | Prot: 67.25g | Carb: 187.05g.
Breakfast: Sea Salt, Organic Flax Seeds, Nutella Hazelnut Spread, Toasted Sunflower Seeds (with Salt Added), Black Pepper, Egg Beaters - Original, Steel Cut Irish Oatmeal, Coffee. Lunch: Extra Dark Specials Pretzels, Mini Babybel Bonbel Cheese, Water. Dinner: Soy Sauce (Shoyu) (Low Sodium), Peas and Onions (Frozen), Bulls Eye, mini pretzels, Veggie Grillers Prime, FFL 7 Sprouted Grain Bread. Snacks/Other: York Peppermint Patty (Fun Size), Deer Bologna. more...
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2186 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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