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183 by July 15th
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198.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1919 kcal
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Fat: 92.04g | Prot: 92.48g | Carb: 193.12g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: RxBar Peanut Butter (Pouch), Honeycrisp Apples, Reber Mozart Kugel, Costco Beef Bulgogi, HoneyBaked Honey Baked Ham. Dinner: Chicken Breast, Dig Inn Charred Broccoli with Lemon, Linguine. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2838 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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