Weigh In record (no journal entry) for 11 April 2009
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248.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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2045 kcal
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Fat: 62.34g | Prot: 104.07g | Carb: 222.73g.
Breakfast: water, Turkey Breakfast Sausage, egg. Lunch: olive oil, lettuce, Crab Meat (Canned). Dinner: Brown Rice Spaghetti, 100% Grated Parmesan Cheese, garlic, red wine, tomato sauce, six bean blend, Extra Lean Ground Turkey. Snacks/Other: apple, olive oil. more...
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3788 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours and 33 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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