Weigh In record (no journal entry) for 12 April 2021
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226.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2375 kcal
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Fat: 97.22g | Prot: 97.41g | Carb: 290.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Great Value Chewy Granola Bars - Cashew Sweet & Salty, JYM Supplement Science Pro JYM - S'mores. Lunch: La Choy Sweet & Sour Sauce, Pilgrim's Pride Chicken Breast Nuggets, Kroger Jasmine Rice. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Oscar Mayer Classic Uncured Wieners, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Haagen-Dazs Salted Caramel Ice Cream Bar, Watermelon. more...
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432 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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losing 0.1 lb a week
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