Vmotloch's Journal, 01 February 2011

161.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 39.43g | Prot: 97.51g | Carb: 44.23g.   Breakfast: Tomato and Vegetable Juice (Low Sodium), Olive Oil, Canadian Bacon, Egg. Lunch: Part Skim Mozzarella Cheese, Chicken Breast, Cottage Cheese. Dinner: Snow or Sugar Snap Peas, Mahi Mahi. Snacks/Other: White Russian. more...

1947 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...