Weigh In record (no journal entry) for 03 January 2014
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1063 kcal
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Fat: 24.04g | Prot: 79.39g | Carb: 142.44g.
Breakfast: Whole Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Healthy Choice Tortellini Primavera Parmesan. Dinner: Cucumber (with Peel), Food Club Cooked Shrimp, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Progresso Light Chicken & Cheese Enchilada. more...
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2902 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.4 lb a week
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