Weigh In record (no journal entry) for 30 July 2013
|
139.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
2416 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnx's weight history
|