Weigh In record (no journal entry) for 03 January 2014
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1304 kcal
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Fat: 35.50g | Prot: 149.25g | Carb: 109.12g.
Breakfast: Nature's Path Crispy Rice, Raisins, Optimum Nutrition Platinum Tri-Celle Casein, Blue Diamond Almond Breeze Unsweetened Original, Kashi crunch! high protein & fibre cereal. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots, Mushrooms, Cucumber (with Peel), Kale. Dinner: Mackerel, Chicken Breast (Skin Not Eaten), Kashi crunch! high protein & fibre cereal. Snacks/Other: Cocoa Powder (Unsweetened), Mann's Sugar Snap Peas, Frozen Peach Unsweetened, Nuts to You Nut Butter Organic Peanut Butter, Celery, Corn, Yves Veggie Cuisine Veggie Dogs, Liberte Greek Yogurt 0%, Cherry Tomatoes, Apples. more...
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1684 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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