Weigh In record (no journal entry) for 03 January 2014
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216.8 lb
Lost so far: 17.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2671 kcal
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Fat: 98.69g | Prot: 97.48g | Carb: 343.34g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Subway 6" Turkey Breast & Black Forest Ham, Subway Swiss Cheese. Dinner: Rice (Sake) Beverage, Philadelphia Rolls, Tokyo Joe's Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: Cream Cheese (Low Fat), Jell-O Sugar Free Chocolate Pudding Snack, Publix Rolled Pie Crust, Cheesecake, Nabisco Belvita Soft Maked Mixed Verry, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3390 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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