mcarsonfl's Journal, 05 January 2014

217.6 lb Lost so far: 17.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 73.20g | Prot: 136.19g | Carb: 150.68g.   Breakfast: Subway Swiss Cheese, Subway 6" Turkey Breast & Black Forest Ham. Lunch: Falafel, Pita Bread, Grape Leaves Stuffed with Rice, Tomato and Cucumber Salad with Oil and Vinegar, Papouli's Greek Grill Tzatziki Sauce, Skinless Chicken Breast. Snacks/Other: Starbucks Skinny Peppermint Mocha (Grande), Coffee-Mate Original Liquid Coffee Creamer. more...

2923 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...