Weigh In record (no journal entry) for 03 January 2014
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151.5 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1596 kcal
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Fat: 100.42g | Prot: 113.36g | Carb: 65.01g.
Breakfast: Manteiga (com Sal), Piá Nata, Café, Omelete. Lunch: Queijo Natural, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Ovo, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Yoki Pipoca Manteiga Light, Damasco Seco, Estrela do Oriente Castanha do Pará. more...
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2034 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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