Weigh In record (no journal entry) for 03 January 2014
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1453 kcal
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Fat: 69.28g | Prot: 61.53g | Carb: 162.31g.
Lunch: Pears. Dinner: Pepsi Diet Pepsi, Vegetable Oil, Cooked Cauliflower (from Fresh), baked cauliflower, Broccoli, Hidden Valley Ranch Dry Dips Mix, Mashed Potato made with Milk and Fat (from Fresh), Mashed Potato (from Fresh), Commodity ham. Snacks/Other: Tap Water. more...
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2067 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Loading and unloading commodities - 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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