Weigh In record (no journal entry) for 02 January 2014
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161.4 lb
Lost so far: 48.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1362 kcal
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Fat: 64.81g | Prot: 61.16g | Carb: 132.78g.
Lunch: Cooked Carrots, Tap Water, Golden Corral Onions and Peppers, Golden Corral Fajita Chicken, Golden Corral potato chips, Golden Corral green bean casserole, Golden Corral steamed broccoli, Golden Corral Brussel Sprouts, Golden Corral steamed cauliflower, Golden Corral southern style cabbage. Dinner: Great Value Prepared Yellow Mustard, Great Value Sweet Pickle Relish, Land O'Lakes Deli American Cheese Slices, Fritos Original Corn Chips, homemade chili. Snacks/Other: Pepsi Diet Pepsi. more...
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2283 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Shopping - 3 hours, Driving - 2 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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