Weigh In record (no journal entry) for 12 April 2021
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1033 kcal
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Fat: 30.76g | Prot: 115.98g | Carb: 85.33g.
Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Kirkland Signature Cage Free Egg Whites. Lunch: Chick-fil-A Garden Herb Ranch Dressing , Chick-fil-A Side Salad , Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free, Pace Picante Medium Salsa, Green Leaf Lettuce , Feta Cheese . Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Drizzled Berry Crisp Bar , Optavia Caramel Macchiato Shake, Optavia Cranberry Honey Nut Granola Bar. more...
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3567 kcal
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Activities & Exercise:
Desk Work - 6 hours, Curves - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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