Weigh In record (no journal entry) for 03 January 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1990 kcal
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Fat: 57.43g | Prot: 49.32g | Carb: 330.02g.
Breakfast: Bananas, Cinnamon, White Wheat Flour (All Purpose), Blueberries (Unsweetened, Frozen), C&H organic agave nectar, Mom's Best Naturals Quick Oats. Lunch: Chinese Pastry (made with Rice Flour), Chicken Fried Rice. Dinner: Crunchmaster Multi-Seed Crackers - Roasted Garlic, Hunt's Organic Diced Tomatoes, Garlic, Celery, Onions, Sweet Potato (Without Skin, Cooked, Boiled), San Marcos Chipotle Peppers in Adobo Sauce, Cooked Green Peas (Canned). Snacks/Other: Blueberries, Roasted Salted Cashew Nuts. more...
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3747 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Driving - 30 minutes, Sitting - 1 hour, Resting - 3 hours and 58 minutes, Sleeping - 9 hours, Standing - 5 hours. more...
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losing 1.8 lb a week
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