mledemonfish's Journal, 04 January 2014

190.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 126.62g | Prot: 136.13g | Carb: 260.66g.   Lunch: Roasted Salted Cashew Nuts, Domino Sugar Sugar, Kikkoman Less Sodium Soy Sauce, KA-ME Fish Sauce, Onions, Tyson Foods Boneless Skinless Chicken Breasts, roundy Roundy's All Natural Vegetable Oil, White Rice (Long-Grain, Cooked). Dinner: Crunchmaster Multi-Seed Crackers - Roasted Garlic, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Firm Silken Tofu, Spinach, Bouillon Vegetable Broth, Sweet Potato (Without Skin, Cooked, Boiled), Garlic, Nature's Place Organic Crunchy Peanut Butter, Tomato Paste, Cooked Leek. Snacks/Other: Mountain Dew Mountain Dew, Johnsonville Original Summer Sausage, Riesling Wine, Sarris Candies Chocolate Covered Pretzels, P.F. Chang's Mu Shu Pancake, Shrimp, Scallops, Blueberries, Yoplait Light Fat Free Yogurt - Very Vanilla, Oranges. more...

2952 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour and 15 minutes, Driving - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 5 minutes. more...