Weigh In record (no journal entry) for 03 January 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2014:
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2461 kcal
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Fat: 83.41g | Prot: 132.84g | Carb: 296.62g.
Breakfast: Egg White, Boiled Egg, 2% Fat Milk, Kellogg's Vector Meal Replacement. Lunch: Chicken Noodle Soup, Chicken Stir Fry. Dinner: White Rice (Long-Grain, Cooked), Priya Mutter Paneer, Roti, Swiss Valley Farms 1% Chocolate Milk, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Gala Apples, Pastry filled with Potatoes and Peas (Fried). more...
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2405 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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