bladernr's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1958 kcal Fat: 60.03g | Prot: 127.66g | Carb: 226.92g.   Breakfast: Almonds, 2% Fat Milk, Kellogg's Vector Meal Replacement. Lunch: White Rice (Long-Grain, Cooked), Butter Chicken. Dinner: Swiss Valley Farms 1% Chocolate Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: Gala Apples. more...
2654 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Driving - 30 minutes, Desk Work - 5 hours, Badminton - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bladernr's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bladernr's weight history


bladernr's Recent Activity

bladernr's Own Activity

No recent activity.

bladernr's Buddies

No recent activity.

Other Member Diet Recent Activity

Oliverismoi commented on mmmlive1999's Journal Entry.
enlightened one supported bethinfriend's Journal Entry.
Rocketron recorded a Weigh In at 186.7 lb.
hunterrider recorded a Weigh In at 158.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PGM012197 recorded a Weigh In at 200.0 lb.
Scalewatcher3 commented on their Journal Entry.
RDavidson recorded a Weigh In at 149.8 lb.