bladernr's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1958 kcal Fat: 60.03g | Prot: 127.66g | Carb: 226.92g.   Breakfast: Kellogg's Vector Meal Replacement, 2% Fat Milk, Almonds. Lunch: White Rice (Long-Grain, Cooked), Butter Chicken. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other: Gala Apples. more...
2654 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Driving - 30 minutes, Desk Work - 5 hours, Badminton - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bladernr's own diet   gaining 1.4 lb a week



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