bladernr's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1958 kcal Fat: 60.03g | Prot: 127.66g | Carb: 226.92g.   Breakfast: Almonds, 2% Fat Milk, Kellogg's Vector Meal Replacement. Lunch: White Rice (Long-Grain, Cooked), Butter Chicken. Dinner: Swiss Valley Farms 1% Chocolate Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: Gala Apples. more...
2654 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Driving - 30 minutes, Desk Work - 5 hours, Badminton - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bladernr's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bladernr's weight history


bladernr's Recent Activity

bladernr's Own Activity

No recent activity.

bladernr's Buddies

No recent activity.

Other Member Diet Recent Activity

bellam97 recorded a Journal Entry and a Weight Entry at 95.0 lb.
Mohaiyra updated their Food Diary.
kirand1 recorded a Weight Entry at 194.0 lb.
Hany Shendy recorded a Weight Entry at 250.4 lb.
fat-fight recorded a Journal Entry and a Weight Entry at 263.5 lb.
goalmy recorded a Journal Entry and a Weight Entry at 254.0 lb.
Graphic Gal updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.