bladernr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 1958 59%
fat: 60.03g
|
protein: 127.66g
|
carbs: 226.92g
2654*  696
Tue 7th: 1853 * 56%
fat: 73.53g
|
protein: 125.95g
|
carbs: 174.38g
1878*  25
Mon 6th: 2312 * 70%
fat: 69.88g
|
protein: 111.65g
|
carbs: 312.49g
2283*  29
Sun 5th: 2345 * 71%
fat: 96.06g
|
protein: 183.27g
|
carbs: 177.67g
2648*  303
Sat 4th: 2204 * 67%
fat: 76.40g
|
protein: 112.86g
|
carbs: 197.53g
1870*  334
Fri 3rd: 2461 * 75%
fat: 83.41g
|
protein: 132.84g
|
carbs: 296.62g
2405  56

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