Weigh In record (no journal entry) for 12 April 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2087 kcal
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Fat: 108.46g | Prot: 142.50g | Carb: 140.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Arnold Country Oat Bran Bread, Skippy Creamy Peanut Butter, Deli Sliced Ham. Dinner: Sweet Red Peppers (Sauteed) , Denny's Fresh Sautéed Zucchini & Squash, Rotini, Shrimp. Snacks/Other: Roasted Almonds, Cuties Clementines. more...
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3060 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 15 minutes. more...
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losing 1.0 lb a week
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