Weigh In record (no journal entry) for 12 April 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1488 kcal
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Fat: 78.80g | Prot: 58.78g | Carb: 20.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg, Cucumber (low carb), Gay Lea Sour Cream 14%. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Dry Grated Parmesan Cheese, Romaine Lettuce (low carb). Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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