Weigh In record (no journal entry) for 03 January 2014
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1854 kcal
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Fat: 57.59g | Prot: 60.63g | Carb: 279.22g.
Breakfast: Kroger No Sugar Added Applesauce, Bananas, Instant Oatmeal - Plain. Lunch: Sour Cream, Progresso World Recipes - Tortilla Y Pollo. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Fresh Selections Leafy Romaine, Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Hershey's Chocolate Syrup, Breyers All Natural Strawberry Ice Cream, O'Doul's Non Alcoholic Beer, Sabra Roasted Garlic Hummus, Whole Wheat Pita Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Roasted Salted Cashew Nuts. more...
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2981 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Mandolinmark's weight history
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