Ram913913's Journal, 11 April 2009

193.8 lb Lost so far: 7.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 43.79g | Prot: 46.25g | Carb: 144.78g.   Breakfast: bacon turkey, scramble egg, cantaloupe. Lunch: Jamaican Style Spicy Beef Patties. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: 100% Pure Orange Juice with Calcium & Vitamin D. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...