Weigh In record (no journal entry) for 01 February 2011
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209.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2466 kcal
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Fat: 54.67g | Prot: 272.85g | Carb: 204.44g.
Breakfast: Milk, Gold Standard 100% Whey Protein Shake. Lunch: Chicken (Skin Not Eaten), Banana. Dinner: White Rice (Glutinous, Cooked), sweet & sour szechuan, Chicken Breast (Skin Not Eaten), Canned Mackerel, Vito go ekstra grovbrod. Snacks/Other: Milk, Protein Powder (100% Whey Protein), YT Restitusjonsdrikk Kakao, nutrilett bar d�rlig premium. more...
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3747 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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