tombonator's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

207.2 lb Lost so far: 55.1 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

1824 kcal

Fat: 47.71g | Prot: 153.77g | Carb: 171.90g. Breakfast: salami (spis). Lunch: Protein Powder (100% Whey Protein), Tuna in Water (Canned), rundstykke. Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: rundstykke, Protein Powder (100% Whey Protein). more...

2339 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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tombonator's Journal, 16 February 2011

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