keeptitrealnow's Journal, 03 January 2014

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 89.55g | Prot: 67.28g | Carb: 237.98g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Del Taco Chips and Salsa (Small), Prawns, Meatless Burrito with Beans and Rice, Mole Poblano Sauce. Dinner: Western Family Petite Peas, Macaroni or Noodles with Cheese. Snacks/Other: Pistachio Nuts. more...

2726 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...