Weigh In record (no journal entry) for 03 January 2014
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148.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2266 kcal
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Fat: 100.80g | Prot: 85.00g | Carb: 261.10g.
Lunch: McAlister's Deli Ranch Salad Dressing, McAlister's Deli Country Vegetable Soup, McAlister's Deli Grilled Chicken Salad. Dinner: Quaker Chocolate Chip Oatmeal Cookies, Little Caesars Pepperoni Pizza, Lance Captain's Wafers Light & Buttery Crackers, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2623 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Shopping - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours, Sitting - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 0.7 lb a week
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